Online Training Programs and Guides

Online vs. in Person Training… Which is best for you?

Online training offers a range of benefits, particularly in terms of flexibility and accessibility. With online training, you can work out anytime, fitting sessions around your busy schedule. This model will provide you with resources such as workout videos, progress tracking, and virtual support, all of which can enhance your fitness journey. If you find that you are able to keep yourself accountable on your own then this may be a good fit for you to follow.

In person training offers real-time feedback and personalized adjustments, which are extremely valuable for learning proper form and staying motivated. Being in person provides expert guidance and knowledge, ensuring you perform exercises correctly and safely, which reduces the risk of injury. If you find that you have a difficult time with accountability, and need that extra push, it is probably in your favor to find time to schedule in-person sessions.

What are my options?

  • A 6 week workout program that is tailored to you!

    This 6 week workout program will be customized to your needs, wants, and goals. You will receive an shared google spreadsheet that includes your daily workouts, video tutorials, and recommended rep ranges for each exercise. The program will be focusing on progressive overload, with each week being more challenging than the previous one. This method helps to fuel fat loss, as well as build strength and lean muscle mass. On the sheet, there will be a spot for client feedback and notes. Weekly checkins will occur on Sundays, where I will respond to your feedback with any needed changes or advice.

    Included:

    -6 Weeks of coaching through personalized workout regimen.

    -A shared google sheet for communication.

    -Weekly Sunday Checkins with guidance, advice, and adjustments as needed.

    -Linked workout video demonstrations for each exercise.

    $150 one time purchase

  • Nutrition Guidance and Meal Plans

    Nutrition is crucial for both fat loss and muscle growth because it provides the essential fuel and building blocks for the body. To lose fat, maintaining a calorie deficit is necessary, and this can be achieved through a balanced diet that emphasizes nutrient-dense foods, ensuring you consume fewer calories than you expend while still receiving essential vitamins and minerals. Proper nutrition also helps in preserving muscle mass during fat loss by supplying adequate protein, which is vital for muscle repair and growth. For muscle growth, a diet rich in protein supports muscle protein synthesis, while carbohydrates provide the energy needed for intense workouts, and healthy fats contribute to hormone regulation and overall metabolic health. Thus, a well-rounded diet not only facilitates fat loss but also supports muscle maintenance and growth, leading to improved body composition and overall health​!

    Included:

    -Weekly Sunday Checkins with guidance, advice, and adjustments as needed.

    -A shared google sheet for communication.

    -Progress pictures.

    -Customized meal plan or macro guidance depending on your personal goals, needs, and experience.

    $100/month (billed monthly) no contract

  • 2-in-1 Online Training and Nutrition Coaching

    Here you get the best of both worlds! Unlock your full potential with a personalized 6-week Nutrition and Online Training Program! Designed for those serious about transforming their bodies, this program combines nutritional guidance with personalized workout plans to ensure maximum results. I will work closely with you to create a tailored fitness regime that targets your unique goals, whether it's fat loss, muscle growth, or overall fitness improvement. Paired with a customized nutrition plan, you'll learn how to fuel your body correctly, as well as how to count macros. This powerful combination not only helps you shed unwanted fat but also builds lean muscle, boosts energy levels, and improves overall health for a better you!

    Included:

    -6 Weeks of coaching

    -Everything in both the workout program and nutrition combined!

    $280 one time purchase

  • 12 week workout guide - Beginner

    Ready to kickstart your fitness journey with confidence? This 12-Week Workout Guide is the perfect tool for beginners looking to build strength, lose fat and gain some lean muscle! Designed with simplicity and effectiveness in mind, this guide takes you step-by-step through easy-to-follow workouts that gradually increase in intensity, ensuring you stay motivated and see results. Embrace a structured plan that helps build confidence and makes every workout feel achievable and exciting. Start your journey today and experience the satisfaction of reaching new fitness milestones over a short 3 months!

    -Weeks 1-4: 4x/week (2 strength days/1 HIIT/ 1 Active rest and core day)

    -Weeks 5-8: 4x/ week (3 strength days/ 1 HIIT)

    -Weeks 9-12: 5x/week (4 Strength days/ 1 HIIT)

    Equipment needed: Dumbbells and kettlebells

    ***This guide also contains information to help you understand:

    (1) Progressive Overload, (2) How does weight training increase your basal metabolic rate (BMR)? (3) Warming up: why is it important?, (4) Cooling down: why is it important?, (5) Let's talk cardio... (6)Why is nutrition so vital when it comes to fat loss? (7) Let's talk about the importance of food quality (8)What is a superset and why is it beneficial? (9) What is muscle to mind connection? (10) What are the metabolic benefits of HIIT? (11)Tips and tricks for a balanced diet (12)What are the three macronutrients?- fats, carbohydrates and proteins, (13) The importance of hydration, and (14) Let's talk endorphins...

    $50 one time purchase PDF DOWNLOAD

  • 12 week workout guide - Intermediate

    Unlock your full fitness potential with my 12-Week Intermediate Workout Guide, designed to help you build strength and sculpt your physique! This comprehensive guide is tailored for those who already have experience in the gym, yet need a little push or change in routine! With 2 six week blocks you will be able to focus on progressive overload principles, and push your limits safely while maximizing muscle growth and strength!

    Included:

    -Weeks 1-6: 5x/week (4 strength days/1 core and cardio)

    -Weeks 7-12: 5x/week (4 Strength days/ 1 HIIT and core)

    Equipment needed: Dumbbells, kettlebells, gym machines and cable machines

    *This guide also contains information to help you understand:

    (1) Progressive Overload, (2) How does weight training increase your basal metabolic rate (BMR)? (3) Warming up: why is it important?, (4) Cooling down: why is it important?, (5) Let's talk cardio... (6)Why is nutrition so vital when it comes to fat loss? (7) Let's talk about the importance of food quality (8)What is a superset and why is it beneficial? (9) What is muscle to mind connection? (10) What are the metabolic benefits of HIIT? (11)Tips and tricks for a balanced diet (12)What are the three macronutrients?- fats, carbohydrates and proteins, and (13) The importance of hydration and (14) Let's talk endorphins...

    $50 one time purchase PDF DOWNLOAD

  • 12 week workout guide- Advanced

    Looking for a new workout regimen that focuses on building your lower body?! You’ve found your match. Packed with volume, drop-setting and super-setting techniques, this guide pushes your limits to ignite muscle growth and redefine your leg strength. Expect to have INTENSE workouts with this guide! Perfect for seasoned athletes, this regimen ensures you tackle your toughest workouts with confidence, leaving you feeling strong and accomplished. This guide includes 3 leg days and 2 upper body days.

    -Weeks 1-6: 6x/week (5 strength days/ 1 Active rest and core)

    -Weeks 7-12: 6x/ week (5 strength days/ 1 Active rest and core)

    Equipment needed: Dumbbells, Kettlebells, gym machinery and cables machines

    ***This guide also contains information to help you understand:

    (1) Progressive Overload, (2) Volume Training: Why is it so beneficial for muscle growth? (3) How does weight training increase your basal metabolic rate (BMR)? (4) Warming up: why is it important?, (5) Cooling down: why is it important?, (6) Let's talk cardio... (7)Why is nutrition so vital when it comes to fat loss? (8) Let's talk about the importance of food quality (9)What is a superset and why is it beneficial? (10) What is muscle to mind connection? (11) What are the metabolic benefits of HIIT? (12)Tips and tricks for a balanced diet (13)What are the three macronutrients?- fats, carbohydrates and proteins, and (14) The importance of hydration and (15) Let's talk endorphins...

    $50 one time purchase PDF DOWNLOAD